Please be advised that our schedule is set to Atlantic Standard Time (AST). If you live outside of AST, you can update your time zone by going to “My Account” and selecting your preferred time zone under “Time zone”. This will automatically adjust the booking schedule to your ‘preferred time zone’, ensuring that your appointments and reminders are sent according to your local time.

This is also helpful if you travel between time zones before your appointments.

If you need further assistance, please email us at hello@itsgoodtalk.com.

Psychotherapy

You may be feeling lost and hopeless right now, perhaps never imagining you would seek couples therapy. What once brought you joy now feels like a source of pain and disconnection, leaving you lonely and worried about your relationship’s future. I want to reassure you that you are in the right place. You can transform disconnection and negative communication into intimacy and connection. By ... Read More

You may be feeling lost and hopeless right now, perhaps never imagining you would seek couples therapy. What once brought you joy now feels like a source of pain and disconnection, leaving you lonely and worried about your relationship’s future.

I want to reassure you that you are in the right place. You can transform disconnection and negative communication into intimacy and connection. By committing to therapy, you can pivot from distress to security. Emotionally Focused Therapy (EFT) is a proven approach that helps partners feel heard, seen, and loved, even when it feels like you’re worlds apart.

While I specialize in couples therapy, I also work with individuals seeking to improve their relationships and personal well-being. I will guide you through the process to help you get back on track. This work is vital, and I look forward to partnering with you.

Welcome! I understand that reaching out for support can be daunting, but I am here to create a space where both of you can feel heard and understood. I believe that the quality of your life ultimately depends on the quality of your relationships, as our connections shape our experiences and help us navigate challenges.

In our sessions, we will explore your emotions and experiences to foster connection and healing. I am committed to guiding you through this process with empathy and respect, recognizing how your relationship dynamics influence your well-being. Together, we will address the challenges you’re facing, uncover underlying patterns, and work towards strengthening your bond. You are not alone; I am here to support both of you in rediscovering closeness and connection.

Welcome! I understand that reaching out for support can be daunting, but I am here to create a s... Read More

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